It is very important that you squat down nice and deep into the movement as I show in the image above.įailure to squat deep enough will result in minimal buttock activation as less fat burning potential. ![]() Keep your chest and rib cage lifted up and keep looking forwards at all times. Sit back on your heels as you drop down into the squat and don’t let your heels lift off the floor. You will activate most of the muscles of the body with this exercise as well as raising your heart rate quickly. The bodyweight squat is another of our big fat loss exercises. Try to stay relaxed and looking forwards throughout the whole of the exercise. Keep the kettlebell nice and close to your neck as you roll it around the tops of your shoulders. The kettlebell halo is a great exercise for mobilising the upper body as well as working the shoulders and upper back. Want more? See 7 Kettlebell Deadlift Variations The Kettlebell Halo Exercise Push the hips backwards as the kettlebell is lowered and then drive them forwards and squeeze your buttocks tight as the kettlebell is lifted. This full body kettlebell exercise activates the legs, glutes, and back as well as raising the heart rate quickly.Įnsure you keep your back nice and flat and bend from the hips rather than the lower back. The kettlebell single arm deadlift is the first of our big fat loss exercises. Want more? See Why I love Kettlebell Slingshots here The Kettlebell Single Arm Deadlift Exercise ![]() Try to relax a little as you complete the movement. You will be surprised at how demanding this exercise can be on your arms and grip strength. Try to keep your hips still and belly button drawn in as you pass the kettlebell around your body. The kettlebell slingshot is the first exercise included in this beginners workout and is a perfect introduction to kettlebell training. If you have mastered the bodyweight squat then holding a kettlebell with both hands while squatting is an option. Most people struggle with good quality squats which is why this exercise does not use a kettlebell. The final exercise is the bodyweight squat. You will notice that the exercise changes every 30 seconds, you may find using an interval timer that beeps every 30 seconds helpful to keep you on track. Work your way through the above exercises, one after the other, trying not to put the kettlebell down.
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